Managing health in a supportive environment
Minuteman Senior Services offers a range of free, evidence-based programs to help older adults stay healthy, both physically and emotionally. We can connect you or your loved one with the program that best meets your needs.
Wide range of programs
Minuteman is your source for a range of health and wellness programs addressing a variety of topics, including the following:
- Preventing falls, including exercises to increase core strength and balance.
- Managing chronic diseases, including diabetes, heart disease, COPD, asthma, hypertension, Parkinson’s, arthritis, and more.
- Family caregiver wellness, including self-care, self-efficacy, and use of community resources.
Upcoming workshops:
Bingocize Nutrition Workshop: Stow
- Dates: Tuesday and Thursday, Sept 15 – Nov 19, 2026
- Time: 1:00 pm – 2:00 pm
- To register: Contact the Stow Council on Aging at (978) 897-1880
Powerful Tools for Caregivers Workshop: Wilmington
- Dates: Wednesdays, Sept 30 – Nov 4, 2026
- Time: 10:00 am – 11:30 am
- To register: Contact the Wilmington Senior Center (978) 657 -7595
My Life, My Health: Chronic Disease Self-Management: Wilmington
- Dates: Fridays, Oct 16 – Nov 20, 2026
- Time: 10:00 am – 12:30 pm
- To register: Contact the Wilmington Senior Center (978) 657 -7595
For a comprehensive list of health and wellness programs across the state, please visit the Healthy Living Center of Excellence.
Become a Volunteer!
We are always looking for volunteers to help with our programs.
or call (781) 221-7093
Contact Us at (888) 222-6171
Monday through Friday
9:00 AM – 5:00 PM