Managing health in a supportive environment
Minuteman Senior Services offers a range of free, evidence-based programs to help older adults stay healthy, both physically and emotionally. We can connect you or your loved one with the program that best meets your needs.
Wide range of programs
Minuteman is your source for a range of health and wellness programs addressing a variety of topics, including the following:
- Preventing falls, including exercises to increase core strength and balance.
- Managing chronic diseases, including diabetes, heart disease, COPD, asthma, hypertension, Parkinson’s, arthritis, and more.
- Family caregiver wellness, including self-care, self-efficacy, and use of community resources. Learn more
Upcoming workshops:
A Matter Of Balance Workshop: Carlisle
- Dates: Fridays, March 13 – May 1, 2026
- Time: 9:30 am – 11:30 am
- To register: Contact the Carlisle Council on Aging at (978) 371-2895
Bingocize Nutrition Workshop: Lexington
- Dates: Mondays and Wednesdays, March 30 – June 10, 2026
- Time: 10:00 am – 11:00 am
- To register: Contact Lexington Senior Services at (781) 698-4840
- Dates: Tuesday and Thursday, April 14 – June 4, 2026
- Time: 1:00 pm – 2:00 pm
- To register: Contact the Maynard Council on Aging (978) 897-1009
Powerful Tools for Caregivers Workshop: Burlington
- Dates: Wednesdays, April 15 – May 20, 2026
- Time: 5:00 pm – 6:30 pm
- To register: Contact the Burlington Council on Aging (781) 270- 1950
For a comprehensive list of health and wellness programs across the state, please visit the Healthy Living Center of Excellence.
Become a Volunteer!
We are always looking for volunteers to help with our programs.
or call (781) 221-7093
Contact Us at (888) 222-6171
Monday through Friday
9:00 AM – 5:00 PM